Both vitamin C and copper are vital components to collagen production and skin repair. Chard is high in lots of phytonutrients, especially carotenes and soluble fiber. It is good for bone health, and great for the colon. Honeydew has a high water content and is good for skin, collagen, and tissue repair.
Honeydew is an excellent source of vitamin C and potassium, and a good source of vitamin B6, thiamine, niacin, copper, and folate. One cup of honeydew has as much potassium as a medium banana, and only half the calories.
Green apples provide much-needed antioxidants, which protect your body from damage from environmental toxins — such as radiation, exhaust fumes and tobacco smoke — as well as from free radicals, which are produced when your body digests food. In particular, free radicals can speed up the aging process and put you at greater risk for certain diseases, including cancer and cardiovascular disease.